Q: With so many folks following a low carb diet these days, how would you modify a typical turkey dinner with the usual trimmings to suit the low carb lifestyle? Also, what are some of the ways you can make low carb cooking more flavourful?
MA: "A traditional turkey dinner is a challenge with the low carb lifestyle. But, it is easy to modify the meal so that all can enjoy. Lets start with the stuffing - a sausage and almond stuffing would work well. The richness of sausage will also ensure that one's turkey is moist.
Buy six good quality pork sausages and squeeze the meat out of the casing, sauté 1 diced onion in 1 tbsp of duck fat or butter until tender, add the sausage meat and cook. Roast some whole almonds and add to the filling. Add chopped parsley and fresh sage and adjust seasoning if necessary. Then all one has to do is place the stuffing into turkey and tie it up.
To roast the beast - place the bird in the roasting tray and place slices of bacon all over the turkey. This will help keep it moist and will add great flavour. About one hour before the turkey is done, remove the bacon and let brown. The bacon makes a nice treat for the table.
For side dishes one is a bit challenged as the traditional yams and mashed potatoes with gravy are a no no. Try a nice spinach stuffed onion instead. Use a large onion. Roast whole, with the skin on, at 300ºF for about an hour. Let cool, then peel. Cut the roasted onion in half from its top to its roots, exposing the onions' rings. Scoop out the inner core on both sides (result will be two bowl-like vessels). Chop the inner core of the onion and sauté with pine nuts. Add some washed spinach and wilt the leaves - season to taste. Stuff the mixture into the waiting 'onion' bowls and top with grated Parmesan. Bake in a 400ºF oven until golden and serve with the turkey.
For the sauce, use a flavourful stock and reduce so it has a nice glaze - do not add salt until the end. Additionally, the use of bacon, duck fat and sausage meat is a great way to help make low carb cooking more flavourful."
Send your questions for Chef Allemeier to TN@missionhillwinery.com. One questions will be answered in each issue.